Interpersonal
Stressors
1.Mom and Dad argue about me
all the time____________
2.Can’t find any_____ friends,
they think I’m weird__________
3.People don’t want to hire
me_______
General Stressors
1. Can’t find a job____________________
2. Can’t pay my bills_________________
3. Medication makes me drool_____
4. Cant find a girlfriend now_______
5. Can’t think straight b/c of
meds
Resilience
1. I was really smart in High
School______________
2. I helped my mom get
through the divorce
3. I quit using drugs____
Vulnerabilities
1. There’s lots of mental illness in my family
2. My Dad drinks and has “bipolar”__________
3. I did use a lot of drugs, especially pot_____
4. Mom doesn’t have any money – we live in
government housing_______________________________
5. We have nothing but welfare and food
stamps
Begin to work on and
change the unhelpful
coping strategies. What
do you need to work on?
1. I stay in bed most of the
day_____________________________
2. I eat a lot and never_____
move___________________________
3. Sometimes I talk to my voices
out loud and people think I’m
strange____________
4. When I get really mad, I break
things__________________
DEEPER DIVE
WITH THE
STRESS BUCKET EXAMPLE
PAGE 14
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Section 2: pp. 14-18